Kratom, also known as Mitragyna speciosa, is a plant native to Southeast Asia. People have used it for centuries to cure fatigue, pain, diarrhea, and muscle cramps. It belongs to the coffee family and is widely grown in Thailand, Malaysia, and Indonesia. They are the leaves of a tropical tree that contain alkaloids (mitragynine and 7-hydroxymitragynine).
Alkaloids affect the brain and nervous system of the human body, producing stimulant effects. These components also work on opioid receptors but have fewer side effects.
Kratom is commonly used in Asian countries to treat pain, fever, coughs, and to gain energy and enhance mood. The effect of kratom mainly depends on the dosage, as high consumption of kratom produces sedative sensations. This article is a kratom guide for beginners that includes everything from strain types, dependence, benefits, dosage guidelines, side effects, legality, and more.
Understanding the Basics: Strains, Vein Colors, and Effects
1. Vein Colors: The Primary Indicator
- Red Vein: This type is bright red and is known for providing calming effects. Some people also use it for relaxation and stress relief. It is typically preferred by those people seeking sedative effects or chronic pain management.
- Green Vein: As the name indicates, it has green veins and offers a blend of relaxing and stimulating effects. People who are more focused on pain relief and mood enhancement without strong sedation prefer green veins over other types.
- White Vein: This type is known for its stimulating effects. People often use it to increase energy and focus. It provides more energy than the green strain, which makes it ideal for daytime use.
Key Takeaway for Beginners:
As a beginner, you should start with the green vein strain due to its balanced and moderate effects. Start with a low dose if you opt for a red or white strain. Careful dosing is a key to a healthy kratom experience without side effects.
How to Use Kratom: Methods and Dosage
The dosage of kratom is significant as it directly affects the outcomes. Low dosage means milder effects, while high dosage means more impact on the body and mind. Excessive and insufficient dosages both influence the benefits of kratom. There are a few factors that you must consider before taking kratom: body weight, tolerance to drugs, medical condition and history, and the required outcome.
Dosage Guideline:
Mild or low-dose starts from 1-2 grams, which is appropriate for anyone who wants a stimulating effect like improved energy levels. It is a good start for newbies. Low dosage will not pose any side effects.
2-4 grams is best if you are looking for more stimulating effects that relax your body and also work as a pain reliever. This is a moderate dose, but it can be overwhelming for some consumers, so be cautious according to your body condition.
4-6 grams can cause higher sedation effects. A higher dose is only suitable if you are dealing with chronic pain. It is also beneficial for opioid withdrawal procedures. Besides benefits, high dosages can lead to more severe side effects.
Very high doses (6-8 grams) are only for experts and people who can tolerate high drugs. It provides strong sedation and can cause severe side effects.
Common Methods:
- Toss and Wash
- Brewed Tea
- Capsules and Tablets
- Liquid Shots
Essential Kratom Precautionary Measures
The quality of kratom highly impacts its potency and effectiveness. Low-quality kratom is ineffective, contaminated, or even harmful, while high-quality kratom offers consistent and enjoyable effects. The added fillers and contaminants worsen side effects such as nausea and dizziness. Always purchase high-quality, lab-verified products from reputable vendors.
- Start Low: If you are a beginner, always start with smaller doses of kratom.
- Stay Hydrated: Kratom can also cause dehydration; therefore, it’s essential to drink plenty of water throughout the day.
- Avoid Mixing with Alcohol or Drugs: Combining kratom with other substances can increase side effects and risk.
Side Effects
Kratom can cause dehydration, nausea, and dizziness. At high doses, it can cause respiratory depression, headache, and vomiting.
Legality of Kratom
Kratom legality varies by country and, in some cases, within regions of a country. In the United States, kratom is legal at the federal level but banned in certain states and cities. Its legal status is a bit complicated. Internationally, some countries, like Thailand and Malaysia, have banned it, while others allow it with restrictions. It’s important to check local laws to determine whether kratom is legal in your area.
Kratom is labeled as a controlled substance and added to the “drug of concern” section in six US states. Buying, selling, consuming, or growing in these states is illegal. Kratom Legality varies all around the world. It is still in discussion among authorities as it has many benefits for the body and mind, but also has the potential to cause other severe damage.
Kratom is a powerful botanical that is beneficial if consumed with caution. By starting with knowledge, you can make an informed decision and safely explore whether it’s a good fit for your personal wellness routine.
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